Hypnotherapy can help Increase your Confidence & Self Esteem
Are you affected by any of the following?
Being in the company of other people, small groups and large groups
feeling judged by others
feel self conscious when other people are close by
lacking confidence when meeting new people or people of the opposite sex
Driving and driving test fears, nerves
Exam nerves
Consider for a moment
Presentations
Social Phobia
job interview
Feeling 'not good enough'
Consider for a moment, just imagine how your life would improve when you are more confident?
What would you do differently?
What would you look like?
What would you sound like?
How different would you feel each morning when you wake?
what would others notice about you?
There is a Japanese tale about a mythical bird, that spent the daylight hours enjoying the sun and having a lazy time, while the other birds got on with the job of nest building. When the sunsets and night-time arrives, the bird would spend the night freezing, determined that tomorrow he would not hang around, but would build a nest so that he not have to suffer. However, when the sun rose, he did not act, but continued his acquired pattern of behaviour and just enjoyed the sunshine.
Einstein's definition of insanity “is to keep doing the same thing over and over again and expect different results”. Many people, are well practised at stopping themselves doing what they want to do, and beating themselves up mentally, for example, talking to yourself in an unkind way E.g. “you idiot you messed up again” “you can’t get anything right”
People can actually become so well practised, they become masters of being unkind to themselves and not doing what they really want. It’s not that there is anything wrong with them; it’s just that they have developed a habitual way of thinking, feeling and behaving.
How can Hypnotherapy help you, increase your confidence and self esteem?
Hypnotherapy & NLP are renown for being the most effective therapies, in boosting your confidence and self esteem. Hypnotherapy, NLP and Timeline Therapy, can if necessary, address what is causing low self confidence, and give very rewarding and dramatic results
True confidence isn’t about knowing that things will go well, it about knowing you can manage uncertainty and the not knowing of the outcomes of events. One of the presuppositions in NLP (Neuro Linguistic Programming) is there isn’t failure only feedback. People who are considered to be high achievers, believe failure doesn’t exist, they see it as an opportunity to learn from what happened, and to discover ways to improve next time. People who are really confident can relax and feel ok with not knowing how things will go, they trust that they have the resources, skills and abilities to deal with the situation.
For many people, however, confidence is something that they admire in others, but cannot access for themselves. Having low self-confidence can be extremely limiting, affecting our ability to live the life we deserve. Lacking confidence can be very restrictive in a person's life. Low self-confidence can be very restrictive in a person's day to day life.
What is confidence? -some few examples
Doing what you want to do, when and how you want to do it
Having the self esteem to fail and make mistakes
Being comfortable within yourself and not worrying about what others think
Being relaxed feeling comfortable and secure
Believing in yourself
“The journey of a thousand miles starts with a single step” i know its a cheesy quote, but there is a real sense in it, Also, mistakes and failures are stepping stones, for us to learn and to further develop ourselves.
If you feel that you are lacking self esteem or self confidence, and it is causing problems in your life, then take advantage of a free consultation today and discover how you can become the person you would like to be.
